I had a lot of patients asking about fasting.
Juicing for weight loss before and after 30 days.
We typically aren t one to share before or after s weight loss stories but we felt this one was too special not too.
This wasn t some three day quick fix or even a 21 day commitment.
He even brought us the before and after photos.
Did you have any notable health or physical improvements.
I ve had both health and physical improvements.
On a juice only diet you may not get enough fiber or protein to make you full.
To lose weight you must maintain a calorie deficit which means you consume fewer calories than you burn 1 2 3.
Before i recommend anything i like to try it myself.
If you re looking to do a 15 day juice fast for weight loss then it can easily work my girlfriend actually did a 15 day juice cleanse also and had great results with it too.
Six weeks after starting my 30 day reboot i had lost 9 kg 20 pounds.
However most of it was water weight and just not having food in my stomach.
The first few days of the 30 day juice fast were.
On his 30 day juice fast.
And while my hope was that this experience would catapult me into all encompassing bliss it actually ended up being the final straw in my obsession with perfection.
It s now just over 5 months since the start of my reboot and i have lost almost 14 kg 30 pounds.
How much weight did you lose even if that wasn t your goal.
My wife joined me.
I dove into a diet of nothing but juice for 90 days.
Juicing for weight loss and cleansing juicing might seem like a simple way to lose weight but it can backfire.