Jump Rope On The Floor

The best jump rope mat is elitesrs jump rope mat fitness amazon premium durable fitness mat with non slip texture portable.

Jump rope on the floor.

The best surface for jumping rope is a wooden floor like most gyms or packed dirt. If you have to jump on a hard surface like concrete lay out a pad to help absorb the impact. A hardwood floor like the type found in the basketball area of a school gym allows beginners to better control of the jump rope. The trick to becoming faster is to focus on the time it takes between when the rope hits the floor and when your feet hit the floor.

When you do jump rope exercises all the movement should come from your wrists. It s best not to jump rope on carpet grass sand or gravel as these loose and uneven surfaces greatly increase the risk of twisting your ankle or losing your. The hardwood floor has more of an even surface compared to concrete and carpet floors if you are a beginner at jumping rope you may want to consider doing it on a hardwood floor. Easy to store and clean absorbs the impact on joints and extends jump rope life.

The ideal surface for jumping rope is a suspended wood floor according to professional jump roper peter nestler. These fitness mats are ranked in order from the best jump rope mat to the least best jump rope mat. I recommend this jump rope mat because it can decrease the bounce of cable speed ropes as they strike the ground and help reduce your missed rope skips. Such floors are typically installed in gymnasiums that support aerobics and dance instruction and they help distribute shock to ease the impact on joints.