Kale Baby Food 6 Months

Kale may be introduced as soon as your baby is ready to start solids which is typically around 6 months of age.

Kale baby food 6 months.

Currently there are mixed opinions on when it is okay to give baby kale. How to make this baby food. It s like a vitamin party for baby fiber omega 3 fatty acids omega 6 fatty acids vitamins a and c folate and powerful antioxidants. The fda warns nitrates in kale and other dark leafy green.

I find that baby kale isn t as dense as regular big ol leafy kale and makes purees less intense for baby s taste buds and mine. Peel core and chop apples. Apple kale baby food puree 6 months and up baby foode this smooth and sweet apple and kale baby baby food puree is a fun and easy way to introduce mighty kale to your little one. Personally i like to use baby kale for my baby.

You might want to start off with a veggie like spinach that has many of the same benefits with an easier taste on the palate. This easy stage 1 puree requires just 2 ingredients and is a delicious starter puree that baby will love. Add in the kale and steam for 1 2 more minutes or until the kale is just wilted. Place the apples into a steamer basket and steam for 8 9 minutes.

To make it easier and more enjoyable for your baby to eat kale and other leafy greens try cooking chopping and mixing it into other dishes. Place all ingredients into a blender and puree for 1 2 minutes on medium high speed until completely smooth.